The workouts will challenge you at every level to help maximize fat loss. Autumn Calabrese (21 day fix trainer) is amazing and if you want to learn more about her search here on youtube. The workouts are short (30 minutes) but are they effective and intense, in one word, YES! Don’t go into the 21 Day Fix and expect it’s easy because the trainer is a woman. All the new workouts seem to have 25- to 30 minute workouts like T25, P90X3, the all new PiYo and now the 21 Day Fix and that’s perfect in my book. Beachbody has seemed to catch on that most people don t want to spend an hour working out. The next thing is the length of the workouts.
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Right out of the gates I’m already happy with this schedule. I personally can’t stand having to do the same workouts in the same week, it’s just annoying to me. The first thing to take away from the 21 Day Fix Calendar is there is NO REPEAT WORKOUTS in a the same week. Given the name of this program you probably know this is only a 3 week program, so the schedule can’t be to complicated can it. I wanted to start out with the 21 Day Fix Schedule.
21 day fix extreme real time results series#
This will be the start of a series of 21 Day Fix posts coming your way.
![21 day fix extreme real time results 21 day fix extreme real time results](https://www.teamsweetelite.com/wp-content/uploads/2020/05/21-Day-Fix-vs-Extreme.png)
I have tried Chalene’s workouts in the past and just didn’t enjoy them personally, but I really like Chalene. Nothing against the ladies I just have always done a Shaun T or Tony Horton workout. I didn’t know how I’d feel working out with a female trainer.
![21 day fix extreme real time results 21 day fix extreme real time results](https://i.pinimg.com/736x/7f/6f/8a/7f6f8a06c5ea74576bd8f180f49f6579.jpg)
I’ve starting going through the 21 Day Fix workout and I have to say I’m really enjoying it.